Coaching with HQ Coaching

Coaching for Working Mums 

You don’t need fixing.
You need space to remember who you are.

This coaching is for working mums who feel stretched, tired, and quietly questioning themselves — even though they’re capable, thoughtful, and doing their best every day.

Together, we’ll:

• rebuild confidence and self-trust
• reduce overwhelm and emotional load
• reconnect you with what matters to you
• help you feel calmer, clearer, and more grounded
   

Format

• 1:1 coaching 
• 6 sessions over 3 months 
• Online
   

Investment
£540

Coaching for Women in Leadership 

Leadership can be lonely — especially when you care deeply and carry responsibility with integrity.

This coaching is for women in senior or emerging leadership roles who want a confidential space to take the mask off, think clearly, and lead in a way that feels authentic rather than exhausting.

We’ll work on:

• imposter syndrome and confidence
• boundaries and emotional resilience
• values-led decision making
• leading without losing yourself

Format

• 1:1 coaching
• 6 or 9 sessions
• Online or limited in-person (Yorkshire & Humber)

Investment

£900 - 6 sessions

£1260 - 9 Sessions

Coaching for Children (Ages 6–11) 

Children feel deeply — they just don’t always have the words yet.

This coaching gently supports children to build confidence, understand their feelings, and believe in themselves, using age-appropriate, strengths-based approaches.

Parents often notice:

• increased confidence
• calmer emotions
• improved self-expression
• greater resilience
   

Format

• 1:1 coaching
• Short, child-friendly sessions
• Optional parent check-ins
• Online
   

Investment
£300

  Coaching for Young People (Ages 11–19) 

Growing up today can feel overwhelming.

This coaching supports young people who are navigating pressure, anxiety, identity, or confidence challenges — without judgement, labels, or lectures.

Sessions offer:

• space to think and be heard
• tools for confidence and emotional regulation
• support that respects independence and autonomy
   

Format

• 1:1 coaching
• 6 sessions
  Online
   

Investment
£420

 Family Coaching  

Sometimes everyone is trying — and it’s still hard.

Family coaching supports parents and children together, helping improve communication, understanding, and connection, without blame or judgement.

This approach:

• supports the whole family system
• strengthens relationships
• builds confidence and emotional awareness
• helps families feel like a team again
   

Format

• Combination of parent, child, and family sessions
• Online or limited in-person
   

Investment
£780

Sometimes the most meaningful gift isn’t a thing — it’s time, space, and support.

HQ Coaching gift vouchers allow you to give someone the opportunity to pause, reflect and reconnect with themselves in a way that feels supportive, flexible and personal. 

Whether you’re marking a milestone, offering encouragement during a difficult season, or simply saying “I see you”, a coaching gift voucher is a gentle but powerful way to invest in someone’s wellbeing.

Gift vouchers can be purchased as:

• a monetary value (in £5 increments)
• individual coaching sessions (30 minutes £45 or 60 minutes £90)
• or a full coaching package
   

Vouchers can be used flexibly, with sessions arranged to suit the recipient’s lifestyle and commitments. 

Every voucher includes a complimentary 30-minute introductory call, ensuring the coaching relationship starts in the right way and delivers maximum benefit.

Gift vouchers are suitable for:

• working mums 
• women navigating change or growth
• confidence-building and wellbeing support 
• thoughtful gifts for birthdays, transitions or moments that matter